Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
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2025 · ★ 7.2
2019 · ★ 6.7
2026 · ★ 6.6
2014 · ★ 6.6
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2017 · ★ 6.4
2021 · ★ 6.9
2015 · ★ 7.1
2008 · ★ 7.9
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2018 · ★ 7.3
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1932 · ★ 6.5
2014 · ★ 7.9
2017 · ★ 6.5
2017 · ★ 5.9
1999 · ★ 7.3
2012 · ★ 7.9
