Seven minute SIT training
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Reach thousands of daily viewers · size 1200 x 200
Episode 1
Warm up
3 minute warm up exercises
Episode 2
Warmup 2
3 min warmups
Episode 3
Flow-Down
2 min cool down
Episode 4
Flow-Down 2
2 min Cool-down
Episode 5
Speed
7 min workout
Episode 6
Speed 2
Level 2 7 min workout
Episode 7
Agility
Episode 8
Agility 2
Episode 9
Momentum
Episode 10
Momentum 2
Episode 11
Accelerate
Episode 12
Accelerate 2
Episode 13
Burst
Episode 14
Burst 2
Episode 15
Blast
Episode 16
Blast 2
Episode 17
Slimmer
Episode 18
Slimmer 2
Episode 19
Lean-Out
Episode 20
Lean-Out 2
Episode 21
Dynamic
Episode 22
Dynamic 2
Episode 23
Torch
Episode 24
Torch 2
Episode 25
Tone
Episode 26
Tone 2
Episode 27
Tighten 2
Episode 28
Strengthen
Episode 29
Strengthen 2
Episode 30
Invigorate
Episode 31
Invigorate 2
Reach thousands of daily viewers · size 970 x 90
2016 · ★ 7.6
2018 · ★ 7.2
2020 · ★ 7.7
2015 · ★ 7.6
2013 · ★ 7.8
1989 · ★ 7.6
1994 · ★ 8.1
1979 · ★ 6.6
1978 · ★ 7.1
2009 · ★ 8.3
1979 · ★ 7.3
1978 · ★ 6.5
1994 · ★ 7.8
2023 · ★ 7.3
1995 · ★ 8.2
2005 · ★ 7.2
1987 · ★ 8.6
2002 · ★ 8.3
2018 · ★ 8.1
2018 · ★ 8.4
