Ainsley Harriot celebrates delicious food that gives people a boost, showcasing the flavours, ingredients and methods that go into creating spirit-lifting meals.
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Reach thousands of daily viewers · size 1200 x 200
Episode 1
Seaside Delights
Ainsley is inspired by the tastes and delights of the seaside - he starts with a taste of Italy making his Crab and Lemon Linguine with Pangrattato.
Episode 2
Fruits and Berries
Ainsley's feeling fruity and shows us some fantastic recipes showcasing fruit including Rose Harissa Chicken Tagine with Apricots and Chickpeas.
Episode 3
Eggs
Ainsley is Egg-xited to explore the wonderful world of eggs. He kicks things off with a delicious breakfast hash with nduja and kale for a spicy start to the day.
Episode 4
Honey
Ainsley is buzzing around in his kitchen again as he cooks using honey. He combines honey and chilli for his first dish, honey-chilli spiked lamb.
Episode 5
Nuts and Seeds
Episode 6
Vegetables
Ainsley Harriott
Self
Reach thousands of daily viewers · size 970 x 90
2005 · ★ 7.8
2018 · ★ 8.0
2013 · ★ 7.7
2016 · ★ 7.4
2002 · ★ 7.6
2016 · ★ 7.7
1999 · ★ 8.7
2016 · ★ 6.4
2009 · ★ 6.5
1994 · ★ 7.2
2021 · ★ 6.9
2014 · ★ 8.0
2009 · ★ 5.9
1978 · ★ 6.5
2007 · ★ 8.2
2015 · ★ 8.1
2007 · ★ 6.5
2008 · ★ 6.6
2004 · ★ 8.5
1998 · ★ 6.8
