21 Day Fix Extreme

Episode 2

Upper Fix Extreme

By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.

Episode 3

Pilates Fix Extreme

Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

Episode 4

10 Min HardCORE

An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.

Episode 5

Cardio Fix Extreme

Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.

Episode 6

Dirty 30 Extreme Workout

Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.

Episode 7

Yoga Fix Extreme

A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

Episode 8

Lower Fix Extreme

Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

Episode 9

The Fix Challenge

Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.

Episode 10

Power Strength Extreme

Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.

Episode 11

ABC Extreme

Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.