Brené Brown: Atlas of the Heart

Episode 2

Places We Go When Things Are Uncertain or Too Much

Brené grapples with some of our most uncomfortable emotions – stress, anxiety, vulnerability, and feeling overwhelmed – before shedding light on how naming our feelings helps us work through them more productively.

Episode 3

Places We Go When We Compare

From envy and jealousy to admiration, reverence, and resentment, Brené explores social comparison and the ways it can affect our relationships and self-worth.

Episode 4

Places We Go When Things Aren't What They Seem

Brené examines some of our more complex, ambiguous, and seemingly contradictory emotions, including bittersweetness, nostalgia, sarcasm, and self-righteousness.

Episode 5

Places We Go With Others - And The Framework for Meaningful Connection

Dr. Brown explores the relationship between compassion, empathy, and boundaries while mapping out an actionable framework for meaningful connection.