Freeze the Fear with Wim Hof

Episode 2

Episode 2

This week, the celebrities learn Wim’s famous breathing technique, which proves to be an emotional experience for the group.

Episode 3

Episode 3

The celebrities are introduced to a surprise visitor that's close to Wim's heart, and they face a powerful man-made blizzard in nothing but their swimwear.

Episode 4

Episode 4

After being made to sweat in Wim's gym, the celebrities take on their coldest experience to date, the Ice Ladder.

Episode 5

Episode 5

The celebrities must hold their nerve as they attempt to complete yoga stances on a tiny beam, which is suspended hundreds of feet above a frozen waterfall. They then attempt their scariest challenge so far - swimming underneath a frozen lake.

Episode 6

Episode 6

In the finale of the first series, the celebrities try to freeze their fear and complete the ultimate challenge of jumping from a 500ft high bridge.