Rodney Yee's Complete Yoga for Beginners

Episode 2

Yoga for Flexibility

Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

Episode 3

Yoga for Energy

A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.

Episode 4

Yoga for Relaxation

Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.