Yoga for Power with Giancarlo Stanton

Episode 2

Power, Strength & Movement

Generate heat through the body with this dynamic sequence that establishes power in the upper and lower body through natural movements and resistance.

Episode 3

Focus & Balance

Build balance and concentration through this slow and steady practice featuring traditional yoga standing postures.

Episode 4

Slow Stretch

This calming floor practice targets hamstrings, hips and back muscles to help muscle recovery and mindfulness.

Episode 5

Strength in Salutations

Open the chest and the hip flexors in this Sun Salutations yoga sequence.