Yoga for Conditioning with Jermaine Jones

Episode 2

Conditioning & Stamina

Dynamic and energizing routine increases circulation, builds strength and opens up the body.

Episode 3

Centering Through Balance

Build mental toughness in this focused practice that features more challenging standing poses and arm balances.

Episode 4

Muscle Maintenance

Give your muscles what they need to recover. This calming stretch practice targets the glutes, inner thighs and hamstrings

Episode 5

Hips & Hamstring

Strengthen and stretch these key areas for greater range of motion.

Episode 6

Savasana

Lay back in savasana and relax, slow deep inhales and exhales.