Muscle Burns Fat Advanced

Episode 2

Day 2: Core Circuit Advanced

Cardio and core blocks maximize the fat-burning, along with an AMRAP (as many rounds as possible) finisher to really challenge yourself.

Episode 3

Day 3: Upper Body Burn Advanced

Hit your chest, back, shoulders, and arms with more classic weightlifting and asymmetrical training.

Episode 4

Day 4: Core Circuit Advanced

Same as the first CORE CIRCUIT, but with new moves and more cardio. Record your AMRAP score so you can try to beat it next time.

Episode 5

Day 5: Full Body Burn Advanced

Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.

Episode 6

Day 6: Power Ignite Advanced

This quick 25-minute EMOM (every minute on the minute) workout will challenge you to do a specific number of reps during each minute. The faster you finish, the more rest you get.

Episode 7

Day 7: Dynamic Recovery Advanced

This active stretch and flow recovery class will help ease tension, boost mobility, and optimize your recovery to get you ready for the next week.