Insanity Max:30

Episode 2

Tabata Power

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

Episode 3

Sweat Intervals

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Episode 4

Tabata Strength

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

Episode 5

Friday Fight: Round 1

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

Episode 6

Max Out Cardio

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Episode 7

Max Out Power

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

Episode 8

Max Out Sweat

Episode 9

Max Out Strength

Episode 10

Friday Fight Round 2

Episode 11

Pulse

Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.

Episode 12

Ab Attack 10

This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.

Episode 13

Sweat Fest

Episode 14

Cardio Challenge - Modifier

30 minutes of the hardest cardio sequences you've ever tried.