Stay active and pick up new skills as talented kids pass on their know-how to young rookies.
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Reach thousands of daily viewers · size 1200 x 200
Episode 1
Kayaking and Jumping Up High
Kayaking coach Eleri shows rookie Alex how to paddle for the first time, while rookie Madison gets some great tips to help her jump higher than ever before!
Episode 2
Handstand and Golf
Isla finds out the how to do a handstand, and Kaela practises putting a golf ball.
Episode 3
Bunny Hop and Hula Hoop
Lottie has a go at her first BMX bunny-hop, and Mimi practises hula hooping.
Episode 4
SUP and Bhangra
Nola has a go at stand-up paddleboarding, and Jasmine discovers three new bhangra moves.
Episode 5
Cricket and Scoring a Goal
Episode 6
Rock Climbing and Ballet
Episode 7
Goalkeeping and Roller Skating
Episode 8
Hockey and Balancing on a Beam
Episode 9
Skipping and Tennis
Episode 10
Tae Kwon Do and Netball
Episode 11
Rainbow Flick and Long Jump
Episode 12
Skiing and Aerial Hoop
Episode 13
Catching a Ball and Tap Dance
Episode 14
Forward Roll and Basketball
Episode 15
Badminton and Skimming a Stone
Episode 16
Passing a Baton and Highland Dancing
Episode 17
Wheelchair Basketball and Egg and Spoon
Episode 18
Horse Riding and Throwing Far
Episode 19
Bouldering and Cheerleading Routine
Episode 20
Running and Climbing a Rope
Episode 21
Swinging on a Swing and Rugby
Episode 22
Tennis Serve and Cheerleading Arabesque
Episode 23
Go Karting and Cartwheel
Episode 24
Climbing a Frame and Throwing a Disc
Episode 25
Riding a Bike and Teddy Bear Roll
Episode 26
Dodgeball and Scooting
Episode 27
Rounders and Street Dance
Episode 28
Vault and Passing a Ball
Episode 29
Soft Archery and Run and Jump
Episode 30
Hopscotch and Swimming
Reach thousands of daily viewers · size 970 x 90
2011 · ★ 8.3
2013 · ★ 7.8
2007 · ★ 6.9
1998 · ★ 7.5
2012 · ★ 8.0
2025 · ★ 8.4
2000 · ★ 8.0
1993 · ★ 5.8
2021 · ★ 7.7
2009 · ★ 7.7
2022 · ★ 6.1
2013 · ★ 7.6
2009 · ★ 7.8
1997 · ★ 7.9
2016 · ★ 6.8
2020 · ★ 7.9
2010 · ★ 7.9
2015 · ★ 7.0
2018 · ★ 8.2
2010 · ★ 7.5