Dr. Jordan B. Peterson on Depression and Anxiety

Episode 2

The Trap of Catastrophizing

Self-perception can be deceptive. In this episode, Dr. Jordan B. Peterson helps you identify and address the small mistakes for what they are instead of spiraling into chaos.

Episode 3

Exposure Therapy

Rewrite the narrative of your life through micro-goals that build momentum toward a brighter future. Dr. Jordan B. Peterson unveils the transformative potential of exposure therapy. Teaching you to face fears and confront what terrifies you to unlock a wellspring of courage and opportunities for your life.

Episode 4

A Roadmap To Treatment

Dr. Jordan B. Peterson provides actionable advice for personal growth. From confronting past traumas to setting achievable goals for the future, in this episode viewers are equipped with tools to transform their lives and relationships, emphasizing the power of incremental change and clear communication.

Episode 5

Reconstructing the Future You

In this final episode, Dr. Jordan B. Peterson challenges conventional ideas about identity-affirming care while exploring the true essence of effective psychotherapy. He lays the argument that genuine growth is not from simple affirmation, but from deep self-exploration and narrative reconstruction. Develop your personal growth and construct the meaningful life you were meant to live.