Unstress 21 Days of Meditation

Episode 2

Day 2: Being Present

Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley

Episode 3

Day 3: Your Best Self

Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan

Episode 4

Day 4: Stillness & Silence Within

Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji

Episode 5

Day 5: Relax & Refuel

Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward

Episode 6

Day 6: Morning Positive Mindset

From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens

Episode 7

Day 7: Blessed Not Stressed

Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo