A Little More Obsessed

Episode 2

Day 2: Legs

You’ve never experienced a leg day like this one before. Multiple rounds of lower-body exercises will help strengthen and sculpt every muscle from your hips to your toes.

Episode 3

Day 3: Cardio Core

Get ready to sweat and burn calories with 3-minute intervals of cardio and plyometrics, followed by a core-shredding active recovery.

Episode 4

Day 4: AAA

“Triple A” emphasizes the eccentric phase of each exercise to keep the muscle under tension for an extended period of time while training. This will help you redefine your arms, abs, and (ahem) a**.

Episode 5

Day 5: Booty

You’ll target your glutes and hamstrings with this lower-body workout that’s designed to help you sculpt a stronger, firmer backside.

Episode 6

Day 6: Cardio Flow

This dynamic endurance workout uses progressively more intense rounds of movement patterns to challenge your mind, muscles, and stamina.

Episode 7

Breakdown - Cardio Flow

Breakdown demo of the Cardio Flow