Yoga for Strength with Eddie George

Episode 2

Core Strength & Endurance

Uses breath control, hip openers, standing poses, and arm balances to build endurance and strength.

Episode 3

Power, Balance & Stability

A focused standing-pose session designed to build a strong foundation and improve alignment.

Episode 4

Cool-Down & Recovery

A calming restorative session focusing on the hamstrings, hips, and back.

Episode 5

Bonus: Full Body Workout

A short full-body practice combining cardio, strength, and flexibility