Gaiam: Athletic Yoga

Episode 2

Power & Core

A more active practice combining functional athletic movement with traditional yoga poses to develop core strength, upper- and lower-body strength, and endurance.

Episode 3

Complete Body Workout

A challenging full-body practice combining standing poses with traditional vinyasa flow to develop concentration, focus, balance, and stability.

Episode 4

Deep Stretch & Restore

A calming, restorative post-workout practice focusing on the hamstrings and hips while relaxing the body and supporting muscle recovery, strength, and endurance.