Turbo Fire

Episode 2

Fire 45 Class

Turbo Tools: Results and Recovery formula, towel, water Turbo Tunes: "Wiggle It","Proud Mary","Pull Over","Boom I got Your Boyfriend" Turbo Moves: Roundhouse kick, Tuck jumps, Sumo squats, Air jacks Fire Drills: 3 in 60-second intervals Benefits: Core strengthening, cardio conditioning

Episode 3

Fire 30 Class

Turbo Tools: Results and Recovery Formula, Towel, Water Turbo Tunes: "Play That Funky Music","Every Little Step","Turn This Mutha Out","Give Up the Funk" Turbo Moves: Jab-Cross-Hook-Up,Leaps,Triple Jab-Cross Fire Drills: 2 in 60-second Intervals Benefits: Core strengthening, cardio conditioning

Episode 4

Fire 45 EZ Class

Turbo Tools: Results and recovery formula, towel, water Turbo Tunes: "Rapper's Delight","Le Freak","Booty Call","In the Ayer" Turbo Moves: Upper Cuts, The Twist, The Running Man, Front 'n' Back Kicks, Speedbag Benefits: Core strengthening, cardio conditioning

Episode 5

Sculpt 30 Class

Turbo Tools: Resistance Band, Mat, Towel, Water Turbo Moves: Deltoid Balance, Bowler's Lunge-Overhead Press, Tricep Push-ups Benefits: Increases strength and endurance for Fire and HIIT Classes

Episode 6

Tone 30 Class

Turbo Tools: Lower Body Band, Resistance Band, Water, Towel Turbo Moves: Quad Extensions, Bicep Curls-Squat, Sumo Squat-Chest Fly Benefits: Total-Body sculpting, muscle toning, core strengthening

Episode 7

Stretch 40 Class

Turbo Tools: Lower body band, Mat, Water, Towel Turbo Moves: Plank, Runner's Lunge, Hi-Split, Pigeon, Triangle Benefits: Increases flexibility, reduces soreness, lengthens muscles

Episode 8

Core 20 Class

Turbo Tools: Resistance Band, Mat, Towel, Water Turbo Moves: The Zig-Zag, Plank, Push-ups Benefits: Higher Tuck Jumps, Stronger Front-Push Kicks, rock-hard core

Episode 9

HIIT 15 Class

Turbo Tools: Results and Recovery Formula, Towel, Water Turbo Moves: Squat Jump, Air Jacks, Split Lunge Fire Drills: 9 drills in 30-second intervals Benefits: Increased AfterBurn Effect

Episode 10

HIIT 20 Class

Turbo Tools: Results and Recovery Formula, Towel, Water Turbo Tunes: "Turn This Mutha Out" Turbo Moves: Sumo Burpee, Quick-Feet, High Knees, Sumo Touch, Squat Jumps Fire Drills: 7 drills in 45-second intervals Benefits: Increased afterburn effect

Episode 11

HIIT 25 Class

Turbo Tools: Results and Recovery Formula, Towel Turbo Moves: Air Jacks, Tuck Jumps, Ski, Squat Jumps, Sumo Burpee Fire Drills: 8 in 60-second intervals Benefits: Increased AfterBurn Effect

Episode 12

Stretch 10 Class

Turbo Tools: Mat, Water, Towel Turbo Moves: Butterfly, Pyramid, Warrior One Benefits: Lengthens muscles, reduces soreness

Episode 13

Low HIIT 20

Don’t let the “low” (as in low-impact) fool you—this high-intensity workout ignites the AfterBurn Effect to help you keep burning calories.