Zumba Tone Up

Episode 2

Amazing Abs

Dive into a 15-minute ab workout with the creator of the Zumba program, Beto Perez. Using Zumba Sebtao chair techniques to target all core muscles, this workout pairs the spiciest dance-fitness steps with hard-working ab moves for some serious core conditioning.

Episode 3

Target and Tone: Shoulders/Back

Bring sexy [to your] back and shoulders with this targeted dance-fitness workout. Lift, sculpt and work those muscles!

Episode 4

Target and Tone: Biceps/Triceps

Target your tri's, bi's and overall upper body as you sculpt, dance, sweat and shake-shake-shake! Rock result-driven moves and have some fun

Episode 5

Zumba Sentao

Total-Body workout with a chair Pull up a chair and rock out in a fat-burning, total-body Zumba Sentao workout. Using the chair as your dance partner, this routine combines strength training, resistance training and innovative dance moves to deliver fun and effective results.

Episode 6

30 Minute Burn

High Energy, Fat-Burning Live Class Move it, shake it and feel the burn with a high-energy, calorie-torching live class experience. Latin and World rhythms will keep you comin' back for more.