PiYo

Episode 2

Define: Lower Body

Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.

Episode 3

Define: Upper Body

Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.

Episode 4

Sweat

A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.

Episode 5

Core

This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.

Episode 6

Buns

Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.

Episode 7

Strength Intervals

Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!

Episode 8

Drench

This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.

Episode 9

Sculpt

This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.

Episode 10

Full Body Blast

A total-body workout that uses the Beachbody Strength Slides to push your fat-burning potential into overdrive- in just 30 minutes.

Episode 11

Strong Legs

Use the Beachbody Strength Slides to lunge, squat, and stretch you way to amazing quads, glutes, and hamstrings for your strongest, leanest, and most defined legs ever.

Episode 12

Hardcore on the Floor

Ready to carve every single muscle in your body without ever leaving the floor? Chalene Johnson's sweat-dripping 30-minute bodyweight workout helps you sculpt an ultra-strong core and totally defined abs, glutes, legs, and arms that get noticed. No impact. High intensity. Hardcore results.